online diet coaching


“For 3 years, Erik has helped me lose weight while still eating what I love.”

-Lauryn Bosstick, CEO The Skinny Confidential

Read more about unsuspecting culprits of not being able to lose weight and how flexible dieting can help.

Hilary Duff’s nutrition coach reveals how macro counting can lead to weight loss while still enjoying bread, chocolate and wine

Hilary Duff says she ‘stays lean’ through ‘flexible dieting,’ tracking macros while still having bread, chocolate, and wine

Hilary Duff Posts New Bikini Selfie Showing Toned Abs, Credits Counting Macros

Hilary Duff Celebrates Getting ‘Back to My Pre-Baby Body’: ‘I Did It!’

How To Set Yourself Up In Nutrition + My Meal Plan

The Flexible Dieting Coach Erik Young On How You Can Manage & Lose Body Weight Eating What You Want

hilary duff weight loss diet

7 Healthy Eating Hacks Hilary Duff’s Nutrition Coach Swears By

“With a flexible dieting approach, you can enjoy foods you don’t think you would normally be able to when trying to make changes in your body,”

Read more about the Hilary Duff Weight Loss Diet and how Erik helped.

Eat the foods you love,
get the results you need.

Only $199/mo

One-on-one coaching through the reverse-dieting method: lose fat, keep it off, eat more.