Eat the foods you love, get the results you need.

Using the scientifically proven method of reverse-dieting, our coaches help you track macros and gradually add food to achieve your desired weight.

Lose fat, keep it off, eat more.

Take the first step.

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Molly Sims Discusses Her Experience with Erik Young, the Flexible Dieting Coach

“I recently started to work with a new nutritionist… and you guys… he’s phenomenal!”

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Testimonials
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Testimonials

About Erik Young

Erik has been perfecting his Flexible Dieting program for the past ten years, working with celebrities such as Hilary Duff, Mandy Moore and Molly Sims, as well as thousands of women of all shapes and sizes across the country. Erik despises fad diets and overnight weight loss trends. His formula for success involves properly educating individuals, developing a plan based on their specific preferences, and leading clients down the road to long-term, sustainable success.

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About Us

Add Food, Not Weight

Our coaches help you track macros and gradually add to achieve your desired weight using the scientifically proven method of reverse-dieting. Lose fat, keep it off, and eat what you love.

Eat the foods you love,
get the results you need.

Only $199/mo

One-on-one coaching through the reverse-dieting method: lose fat, keep it off, eat more.

Let’s Get Started