Nutrition Coaching

Our weight management program uses tested methods that allow you to stop yo-yo dieting and maintain lasting results through our flexible dieting approach.

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Enjoy Your Diet with Flexible Dieting

Using the science of reverse dieting, our coaches guide you through macro-tracking and food cycling to gradually increase caloric intake and achieve your desired body type.

Watch our video to learn more.

Our Program Includes

Our coaches help you track macros and gradually add to achieve your desired weight using the scientifically proven method of reverse-dieting. Lose fat, keep it off, and eat what you love.

  • An initial consultation and long-term program creation, based on your past eating behaviors, your food preferences, and your specific goals. We usually begin by adding food to reset metabolism, then cut food to lose weight, add back to maintain and so on. The cycle and the speed is tailored to how your body responds.

  • The creation of personalized meal plans based on the foods you like. These plans change each week depending on whether you’re adding, decreasing, or maintaining macros and calories as well as how you feel your body is responding. These meal plans are not the standard boring foods like tilapia, asparagus, and sweet potatoes. We will take a deep look at what you like to eat and help you plan meals based on your personal preferences.

  • A pre-formatted spreadsheet that allows you to add, change, or remove foods while keeping track of your macros. Our database has thousands of foods and hundreds of meals that make it simple to find and enter the macros of everything you eat.

  • Weekly check-ins to discuss how your week went, what was your hunger level, your compliance, and how you feel.

  • A weekly analysis of how your body is responding to the macros in your plan. Adjustments are made accordingly.

  • “Life permissions”: Our coaches are happy to work with you when you have a holiday, a birthday, a vacation, or more. We’ll never leave you out on a limb wondering what to do if your schedule is going to be off, or you need some time to indulge. We believe you should live life!

  • Texts or calls with your coach at any time to answer questions or concerns.

grilled chicken
waffles
steak

Starting at $199/mo

Most weight loss services want commitment or contract. We are so confident at what we do that we don’t.

Sample Meal Plans

Meal plans we’ve created for our clients

sample meal plan

What is flexible dieting?

Flexible dieting is a program that allows you to create a healthy balance between foods your body needs to function optimally and foods you enjoy eating.

What is reverse dieting?

It’s the process of slowly adding food back into your life in order to lose or maintain weight. We tailor our plans to each client, and guide you through weekly check-ins to determine exactly what’s working so you can achieve your body goals.

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Life after semaglutide
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Nutrition Coaching for Stopping Semaglutide

Life After Semaglutide is our nutrition coaching program that is dedicated to helping you get off of semaglutide while maintaining the weight you have worked so hard to lose. We know the type of guilt that comes with food because we have coached so many people over the years. We want to teach and guide our clients so they will have no problem maintaining the weight they’ve already lost while continuing to eat the food they enjoy.

Visit our website to learn more.