Eat the foods you love, get the results you need.
Using the scientifically proven method of reverse-dieting, our coaches help you track macros and gradually add food to achieve your desired weight.
Lose fat, keep it off, eat more.
About Erik Young
Erik has been perfecting his Flexible Dieting program for the past ten years, working with celebrities such as Hilary Duff, Mandy Moore and Molly Sims, as well as thousands of women of all shapes and sizes across the country. Erik despises fad diets and overnight weight loss trends. His formula for success involves properly educating individuals, developing a plan based on their specific preferences, and leading clients down the road to long-term, sustainable success.
Add Food, Not Weight
Our coaches help you track macros and gradually add to achieve your desired weight using the scientifically proven method of reverse-dieting. Lose fat, keep it off, and eat what you love.
